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Flow and Go Movement & Wellness

Live Online Pilates-based movement classes & holistic workshops.

We teach women how to connect to their bodies & calm their minds , learning to move well, feel good and let go more. We do this through our range of live online classes combining functional movement, breathwork, mindful meditation & tension-release. We believe that when we learn to balance the flow and go energy within us, we experience a deeper peace, vitality & joy.



Our bespoke range of pilates-based movement classes designed to improve core strength, flexibility & fitness while reducing tension, stiffness & injury.

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CORE flow

Our core foundation class with all the essential matwork exercises, lots of variations & teacher's cueing.


Using light hand weights & combining pilates with functional movement , this H.I.P light class  (High Intensity Power) gives you that feel good factor!

CHILL flow

Slower paced class combining movement, mindfulness & myo-fascial release to relax & release tension from the body & mind.

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More challenging class using small equipment like hand weights & resistance bands with some intermediate level exercises.

PURE flow

A shorter, playful class moving through matwork exercises, variations & flow.

FLOW&GO workshops & retreats

Workshops & retreats coming soon!


Weekly Timetable

Please contact us if you need advice regarding our classes. We are looking to add more sessions to the timetable
this year.

9.30 a.m - 10.30 a.m


Mixed Ability Classes suitable for beginners & those with some pilates experience

9.30 a.m - 10.30 a.m


Mixed Ability Classes suitable for beginners & those with some pilates experience

9.30 a.m - 10.30 a.m 


Mixed Ability Classes suitable for beginners & those with some pilates experience

All classes delivered online via Zoom




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About Us

We are a group of caring, experienced teachers who are passionate about mindful movement & holistic wellbeing! We are dedicated to helping people move well & feel great. Some of us are also coaches, mothers, wives and sisters with alot of life experience too.

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We are on a mission to change the story around women's health & wellness and inspire you to invest in your body, mind , heart and soul!

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